How does practice help in reducing test anxiety for the BKAT?

Practice significantly helps in reducing test anxiety by building familiarity with both the content and the format of the test. When individuals engage in regular practice, they become more accustomed to the types of questions that may be presented, the structure of the exam, and the time limits they will face. This increased familiarity leads to greater confidence during the actual test, reducing feelings of uncertainty and nervousness.

Additionally, by practicing, students can identify and focus on areas where they may need further improvement, allowing them to approach the test with a proactive mindset. As they prepare, they also become more skilled in applying their knowledge, which contributes to a sense of preparedness. All these factors combined help alleviate the anxiety that often accompanies high-stakes testing environments like the BKAT.